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From how long sex REALLY lasts to where the horniest Brits live & orgasm...
WHETHER you’re getting frisky with a partner or exploring your own desires, sex is a huge part of being human.Keeping things steamy – both solo and with your partner – can lead to a happier, healthier...
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I’m a gypsy wife & always make my bed sideways to ensure it looks its best –...
A GYPSY wife has shown off her morning routine sprucing up her caravan – including how she makes her bed sideways.Julie showed how she makes her bedroom pristine, but people were quick to ask her why...
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Roy Keane’s daughter was ‘bed-bound’ with incurable illness but dad’s...
ROY Keane’s daughter has opened up about her excruciating experience with lupus, saying her father’s “brilliant sense of humour” and free-from superfoods helped her through her “darkest times”.Caragh...
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Do you have a ‘stress addiction’? Experts reveal the key warning signs and 6...
CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored?You might be suffering from a case of stressaddiction.If stress fuels your life,...
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Megan McKenna forced to defend her parenting methods AGAIN as she’s targeted...
MEGAN McKenna was defended by her followers after sparking a debate over weaning her baby. The first-time mum has been keeping her fans up to date with every step of life with baby boy Landon, who is...
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Exactly why your brain won’t shut up at night – and the quick and simple way...
EVER feel ready to keel over from tiredness, only for your thoughts to start racing as soon as your head meets the pillow? As your brain bounces from one topic to the next– the email or text you forgot...
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Martin King fills in for Ryan Tubridy on radio and gets ‘giving out to’ by...
IRELAND AM star Martin King is filling in for Ryan Tubridy on his Q102 radio show this week. The Virgin Media host is keeping Tubs’ seat warm while he enjoys some well deserved time off.Martin King is...
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I moved from a five-bedroom house into a small bungalow & struggled for...
TRYING to get onto the housing ladder can be tough – but managing to find a place with enough storage can be even harder. Luckily, there are tips and tricks to help you make the most of your space....
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Exhausted Gervonta Davis ‘rolls out of bed’ for open workout ahead of boxing...
GERVONTA DAVIS looked like he “rolled out of bed” for the open workout before his fight with Lamont Roach. Davis defends his WBA lightweight title at the Barclays Center in New York against Roach over...
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The 6 things I do daily as a cardiologist – plus the ‘healthy’ drink I’d...
FROM what he eats for breakfast to a nighttime habit – a heart expert has shared his daily routine to keep his cardiovascular health in shape.Heart disease, also known as cardiovascular disease (CVD),...
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I’m a beauty expert & your seemingly ‘harmless habits’ are having long-term...
WE all have those days when we’re just too tired to follow our usual skincare routine or we rush out of the gym without thinking twice about cleansing. But new research from beauty brand Sculpted by...
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I’ve lived off Ritz crackers every day for 3 YEARS due to debilitating...
A WOMAN who has been living off Ritz crackers for the past three years said only two other foods are “safe” for her to eat.Talia Sinnott, 27, suffers from gastroparesis meaning her stomach struggles to...
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I change my sheets DAILY – people call it ‘so sad’ but I’ll always make time...
A CLEANING fan has revealed that changing her bedsheets daily is her top priority – no matter what.Daf, known as ‘cleanwithdaf’ on TikTok, has gone viral after sharing that she always makes time...
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It’s time for spring gardening but your lawn ISN’T ready for a trim – here’s...
AS winter draws to a close and the weather begins to warm, many Brits are eager to breathe life back into their gardens after months of seasonal neglect. Whether you’re an experienced gardener or a...
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When do clocks go forward in Ireland? – Exact time revealed and why you...
THE time of year is almost upon us and people across Ireland are set to lose an hour of sleep in just a few weeks. Twice each year, the clocks change, leaving us with an hour less of daylight in the...
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‘The world’s biggest adult playground’ Top travel guide on where to party,...
OUR new Spotlight On column gives you the lowdown on what to see and do in your favourite holiday hotspots.This week we’re shining the light on the ultimate US playground, Las Vegas.AlamyYou can’t go...
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Whoever likes morning sex is GROSS slams influencer Joe Baggs as he reveals...
JOE Baggs became a household name for kicking back in front of the TV on Gogglebox – but this time, Fabulous has lined up a whole new kind of chill for him.The 27-year-old has spilled the beans on...
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Is it finally OK to sleep in your make-up? Here’s everything you should know…
GETTYAPPLY SPF, never pick your spots, always wash your make-up off.The beauty industry has many rules, but cleansing your skin before you hit the hay (regardless of how tired, late, or drunk you are),...
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Can’t shift that spring bug? How your weekend sleep pattern could be to blame
WE’RE all aware of the importance of sleep, but can all be guilty of not getting enough – especially when social commitments call. You might sacrifice your eight hours sleep at the weekend to stay up...
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Homeless women feel shame – that’s why William’s work is game-changing, says...
IMMACULATELY presented, with a PhD to her name and a top job in the UK fire service, Sabrina Cohen-Hatton cuts an impressive figure.So it is hard to believe the 41-year-old who, as Chief Fire Officer...
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Worry about getting a good night’s sleep? Eight simple tips to help you relax...
IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off.In new book How To Be Awake (So You Can Sleep Through The Night), expert Heather Darwall-Smith...
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My dad’s a former England star, now I’m making my own way and eating 30...
GEORGE MILLS refuses to eat ultra-processed foods in his quest for a second European athletics medal and he said: Flavour won’t make you run fast.The middle-distance runner – son of England’s 2002...
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The popular sleep habit that could be an early sign of Alzheimer’s, study finds
A COMMON sleep habit may be an early sign of Alzheimer’s, a study shows.Do you love a lie-in or a do you regularly feel exhausted from too little sleep?GettyHaving a lie-in was linked to a higher risk...
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How MILK is key to making sure your clothes & sheets don’t have fake tan...
AS the days get longer and warmer, many of us are reaching for the self-tanner to get that sun-kissed glow without the UV exposure. However, while fake tan is great for achieving a golden tan, it often...
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‘I stole everything!’ Paddy McGuinness on holidays with Peter Kay & a...
PADDY McGuinness the face of Saturday night TV, a father of three and now a travel expert in his own right.Since 2018, Paddy has been an experienced jet-setter off to the likes of Sweden, Greece,...
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I’m a gardening expert, here’s the five bulbs you need to plant now to have a...
SPRING is finally here and the weather is starting to warm up.So it’s an ideal time to get out in the garden.The experts have top tips for prepping your gardenIt’s time to transfer seedlingsAnd experts...
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The A to Z guide for your best night’s sleep ever – from quickies to...
FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep.It’s a booming area of scientific interest, and with good reason, as...
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‘Brain dump’ free hack to get good night’s sleep revealed &‘sneaky’ treat...
GUZZLING down cups of tea, not getting enough time outside and dodging a regular bedtime can all affect our ability to get a good night’s rest, an expert has revealed.While spring is in full bloom and...
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I live in the Alps where temperatures plummet to -9C – house plants can keep...
IF you always struggle to warm up but are reluctant to use your central heating, fear not, we’ve got you covered.Thanks to a savvy man who lives in the Alps, where temperatures plummet to -9C, here are...
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Eight things men do in bed that all women secretly hate – and the boob...
IS there anything you absolutely HATE your partner doing in the bedroom?According to podcast Nip, Tuck, Not Giving A…, there are eight things guys do in bed that women secretly can’t stand, and the pod...
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From reducing social media exposure to journaling – Expert reveals five easy...
INTERNATIONAL Day of Happiness is TODAY – and a top GP has revealed his tips to boost your mood.Dr Mark Rowe is on a mission to put smiles on faces this spring.Dr Mark Rowe has shared his tips to...
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I tested the new ‘entry level’ smart ring for 6 weeks – it’s just as good as...
WE started with pedometers, moved to trackers in our phones, upgraded to smart watches, and now it’s all about rings.It’s becoming increasingly common to sport a chunky band around your finger that...
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I found a way to make bedtime FUN and get my kids excited to sleep thanks to...
A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms.Alex Anguish, from the US, took to social media to show off the clever hack along with her sister.The...
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I’ve got 5 kids & live in a 2-bed council house – me & my partner have to...
A WOMAN has revealed that her family of seven live in a two-bedroom council house, meaning that she and her partner have to sleep in the living room.Lauren, and her fiance Chris both have two children...
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I went to the English spa that promises to banish the winter blues with UV...
A WINTER sunshine break to boost your vitamin D? Indoors? In Berkshire?It might sound bonkers but, believe me, all of that scepticism evaporates as salt-infused water gently bubbles around your legs...
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I’m a personal trainer – how to feel your best at 50 from exercises to...
MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. We can help you feel your best at 50 – from...
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Inside the converted Airbus plane in the UK where you can spend the night in...
AN OLD Airbus plane has been converted into a swish holiday rental – and you can stay the night for just £50.The Airbus A320, a former Etihad plane from Cardiff Airport, can sleep up to four guests and...
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‘You look fantastic’ cry fans as Muireann O’Connell wows in H&M look after...
IRELAND AM star Muireann O’Connell wowed her fans as she stepped out in a stunning H&M look during a short getaway.The Virgin Media presenter is renowned for her stylish on-air looks that often...
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One in five Gen Z Brits would rather have a six pack than good night’s sleep
ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found.A poll of 1,500 adults who exercise regularly discovered 22 per cent of youngsters born after 1996...
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I won’t quit sex work for my fiancé -I’ll sleep with 1,000 men this year...
AN adult star has revealed that she will not be giving up OnlyFans, despite recently getting engaged, and plans to sleep with 1000 men this year.Annie Knight, 28, who has been dubbed ‘Australia’s...
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The 9 ways to shrug off a bad night’s sleep – from the ‘Superman pose’ to...
FEELING out of whack today? It’s probably because the clocks went forward overnight. AlamyAlmost one in five Brits aren’t getting enough sleep[/caption] But for many of us, it can be normal to feel...
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Having sex before bedtime provides key sleep benefit – but timing is...
SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play– releases a surge of feel-good hormones that help you snooze more...
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Aldi is launching bedroom must-have that’s £40 cheaper than John Lewis...
ALDI fans are in for a treat, as the budget supermarket is launching a bedroom essential for a fraction of the price of a similar John Lewis product.Now that spring has sprung and temperatures are...
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The 5 best foods to eat before bed for a better night’s sleep – as expert...
IS your diet keeping you up at night?There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature. GettyA glass...
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From dirty talk to self-pleasure how Irish people can have the BEST sex ever
AN Irish sex expert has revealed how Irish people can have the best bonk ever, saying: “It’s not just about mechanics”. Jenny Keane, 37, from Dublin, has shared her top hacks to improve your sex...
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Have you fallen victim to the horror Spring cold? The 6 best ways to beat it...
IF you don’t have a cold right now, you probably know someone that does.Spring is a peak time for colds, which means bugs are doing the rounds right now.What you should (and should not) be doing to...
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‘I slept with the crown in my bed’, says Rosanna Davison as she reveals...
ROSANNA Davison has said she “slept in bed with the Miss World crown beside her” after revealing the “strict” security measures for the glitzy tiara.The model became the first contestant from Ireland...
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