AS WINTER chills take hold, the HSE has issued an urgent warning about the risks colder temperatures pose to your health.
They advise that freezing weather can weaken your body’s ability to fight off viruses and infections, leaving you more vulnerable during the season.
The HSE posted a statement on their social media saying: “During winter, it’s important to stay warm and protect yourself from the cold weather.
“Colder temperatures can affect your body’s ability to fight off viruses and other infections.”
The advice includes simple ways to keep cosy indoors and prevent illnesses.
Tip number one is to layer up – a few light layers will keep you warmer than one heavy layer.
Tip number two is to keep active, whether that is indoors by walking around or try some indoor exercises.
Hot drinks can also help keep you warm – have them during the day and before bed.
The HSE advised to eat at least one hot meal a day to help you stay warm.
They warned to monitor the weather forecast so you can be prepared for particularly cold weather.
And also stressed the importance of keeping your home warm, even as energy costs rise.
They recommend heating your main living space to 18–21°C and ensuring other areas don’t drop below 16°C.
Heavy curtains and draught excluders can help conserve heat, while regular chimney cleaning and working smoke alarms ensure safety.
For those using electric blankets, check they are undamaged, lie flat, and never combine them with hot water bottles.
Older people are particularly at risk of hypothermia, a condition where body temperature falls below 35°C.
Symptoms include shivering, blue lips, slow breathing, and confusion.
If you spot these signs, call 112 or 999 immediately.
The HSE reminds everyone to guard open fires and stoves carefully and to never block air vents.
Check carbon monoxide alarms to maintain safe air quality throughout homes.
Winter may bring festive cheer, but staying warm and following these tips can help protect your health and home.
With frosty mornings ahead, taking precautions to stay warm can reduce risks and keep you and your family safe this winter.
Protecting your health during the colder months starts with preparation, a little planning, and keeping warm wherever possible.