Clik here to view.
I sleep for 30 mins a night & have done for 12 yrs – I’m convinced it’s...
A FITNESS fanatic claims to sleep for a mere 30 minutes a night and has done so for over a decade – and he believes it’ll double his life expectancy.Daisuke Hori, 40, from Japan, made the drastic...
View ArticleClik here to view.
I started getting up at 5 am to go to the gym before work – my secret is the...
A HARDWORKING man shared the unique process he followed to ensure that he would get up early to go to the gym before work.His secret hack to success is the “Kaizen method,” which works well when...
View ArticleClik here to view.
New Man Utd signing Manuel Ugarte plays by two-word motto and can help Ten...
ERIK TEN HAG may have slept a little better on Sunday night than most would have suspected.True enough, the hounding his side were subjected to by Liverpool earlier on would have disturbed him,...
View ArticleClik here to view.
I’m an esthetician and I’ve seen a lot of rough texture on clients – so many...
AN aesthetic professional has shared a common mistake that many are regularly making and could be doing more harm than good.She has seen many clients with rough textures and offered advice to combat...
View ArticleClik here to view.
I’m an interior designer – five tips to make your bedroom feel like a luxury...
THERE is nothing better than coming home to a cosy, relaxing bedroom at the end of a hard day.It’s so important that we all have a tranquil space where we can completely relax, curl up with a good book...
View ArticleClik here to view.
From skin cycling to red light LED masks – the six viral social media skin...
ANYONE who is on social media will know that skincare regimes are constantly appearing in your feed. Millions of people watch videos of celebrities, experts and normal people showing what products they...
View ArticleClik here to view.
Olly Murs reveals huge Noughties boyband will join him on tour after he tried...
Olly Murs is bright-eyed and full of fun, so I don’t believe him when he tells me he has been struggling with “baby brain”.The Troublemaker singer and his wife Amelia Tank celebrated the birth of their...
View ArticleClik here to view.
Are you plagued by ‘exploding head syndrome’? 6 signs of bizarre disorder...
HAVE you ever been jerked awake by a loud bang in your head as you’re drifting off to sleep? You might have experienced a poorly understood sleep disorder that actually affects one in three people,...
View ArticleClik here to view.
I’m a gardener & a 15p trick makes my plants ‘bloom like crazy’ – they’re all...
AS summer draws to a close, many gardening enthusiasts are eager to maintain vibrant and colourful gardens well into the autumn season. Fortunately, experts have shared tips on how to keep your plants...
View ArticleClik here to view.
I’m a big fan of a double-duty skincare product, particularly if you’re oily...
PRESS snooze on your morning alarm because skincare routines don’t need multiple time-consuming steps, according to a dermatologist.Dr. Clare Kiely raved about a double-duty product among her tips for...
View ArticleClik here to view.
Since having kids my sex life has been non existent
Beautiful mother and daughter sleeping on their side. Mom is holding her daughter and keeping her close. There are grey and pink pillow around them.DEAR DEIDRE: SLEEPING in separate beds – sometimes...
View ArticleClik here to view.
I’m the Queen of Clean & your home is a breeding ground for bacteria right...
QUEEN of Clean Lynsey Crombie isn’t married to the idea of spring cleaning – she thinks autumn is the time to tidy.She says: “After six weeks of entertaining kids and hosting summer parties, our houses...
View ArticleClik here to view.
I’m a sleep expert, don’t throw out your limp pillow, you can revive them...
WE’VE all been guilty of holding on to a limp pillow, but before you chuck them out read this as you could save them for less than £1.The team at Piglet in Bed have shared an affordable tip to save you...
View ArticleClik here to view.
Spot the 8 subtle signs of dementia – from tantrums to word salads
FORGETFULNESS and memory loss – both things that come to mind when we think of dementia.But did you know there are other early warnings that a loved one is suffering the devastating disease that...
View ArticleClik here to view.
Meet Jenny ‘The Tennessee Gangster’ Savage – the glam bare-knuckle star named...
JENNY SAVAGE is the bare-knuckle star named after a WWE legend who is challenging for Elle Brooke’s Misfits Boxing throne.Savage – real name Jennifer Clausius – faces Brooke at Misfits 18 in Newcastle...
View ArticleClik here to view.
I babysit my granddaughter two nights a week – now she’s at a ‘difficult’ age...
A WOMAN has been left “feeling terrible” after telling her daughter she can no longer babysit her granddaughter. She explained that she’s been watching her granddaughter on a Sunday and Monday so that...
View ArticleClik here to view.
Apple Watch users rave over free upgrade that brings sleep apnea detection to...
APPLE has unveiled a landmark new Sleep Apnea Detection tool inside the new Apple Watch 10.The feature is able to alert wearers that they might be suffering from sleep apnea, a chronically...
View ArticleClik here to view.
I have no energy in my legs & get cramp-like feeling in my calf & thigh...
LOWER back pain is something I get asked about all the time.It is common, yet naturally many people worry or want a scan to find out the root cause.Dr Zoe helps a reader who has leg pains and...
View ArticleClik here to view.
It’s time to talk about suicide! Psychologist shares 8 ways to get the man in...
HOLLYWOOD actor Robin Williams, DJ Avicii, rock star Kurt Cobain, Love Islander Mike Thalassitis and football manager Gary Speed – lives all cut short by suicide.Theirs are instantly recognisable...
View ArticleClik here to view.
I can’t afford to rent a flat so sleep in a single bed next to my kid – but...
A WOMAN has revealed the tiny room she and her daughter stay in as she can’t afford to rent a home.The mum took to social media showing the crowded and tiny room she shared with her...
View Article