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How MILK is key to making sure your clothes & sheets don’t have fake tan...
AS the days get longer and warmer, many of us are reaching for the self-tanner to get that sun-kissed glow without the UV exposure. However, while fake tan is great for achieving a golden tan, it often...
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‘I stole everything!’ Paddy McGuinness on holidays with Peter Kay & a...
PADDY McGuinness the face of Saturday night TV, a father of three and now a travel expert in his own right.Since 2018, Paddy has been an experienced jet-setter off to the likes of Sweden, Greece,...
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I’m a gardening expert, here’s the five bulbs you need to plant now to have a...
SPRING is finally here and the weather is starting to warm up.So it’s an ideal time to get out in the garden.The experts have top tips for prepping your gardenIt’s time to transfer seedlingsAnd experts...
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The A to Z guide for your best night’s sleep ever – from quickies to...
FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep.It’s a booming area of scientific interest, and with good reason, as...
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‘Brain dump’ free hack to get good night’s sleep revealed &‘sneaky’ treat...
GUZZLING down cups of tea, not getting enough time outside and dodging a regular bedtime can all affect our ability to get a good night’s rest, an expert has revealed.While spring is in full bloom and...
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I live in the Alps where temperatures plummet to -9C – house plants can keep...
IF you always struggle to warm up but are reluctant to use your central heating, fear not, we’ve got you covered.Thanks to a savvy man who lives in the Alps, where temperatures plummet to -9C, here are...
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Eight things men do in bed that all women secretly hate – and the boob...
IS there anything you absolutely HATE your partner doing in the bedroom?According to podcast Nip, Tuck, Not Giving A…, there are eight things guys do in bed that women secretly can’t stand, and the pod...
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From reducing social media exposure to journaling – Expert reveals five easy...
INTERNATIONAL Day of Happiness is TODAY – and a top GP has revealed his tips to boost your mood.Dr Mark Rowe is on a mission to put smiles on faces this spring.Dr Mark Rowe has shared his tips to...
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I tested the new ‘entry level’ smart ring for 6 weeks – it’s just as good as...
WE started with pedometers, moved to trackers in our phones, upgraded to smart watches, and now it’s all about rings.It’s becoming increasingly common to sport a chunky band around your finger that...
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I found a way to make bedtime FUN and get my kids excited to sleep thanks to...
A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms.Alex Anguish, from the US, took to social media to show off the clever hack along with her sister.The...
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I’ve got 5 kids & live in a 2-bed council house – me & my partner have to...
A WOMAN has revealed that her family of seven live in a two-bedroom council house, meaning that she and her partner have to sleep in the living room.Lauren, and her fiance Chris both have two children...
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I went to the English spa that promises to banish the winter blues with UV...
A WINTER sunshine break to boost your vitamin D? Indoors? In Berkshire?It might sound bonkers but, believe me, all of that scepticism evaporates as salt-infused water gently bubbles around your legs...
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I’m a personal trainer – how to feel your best at 50 from exercises to...
MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. We can help you feel your best at 50 – from...
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Inside the converted Airbus plane in the UK where you can spend the night in...
AN OLD Airbus plane has been converted into a swish holiday rental – and you can stay the night for just £50.The Airbus A320, a former Etihad plane from Cardiff Airport, can sleep up to four guests and...
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‘You look fantastic’ cry fans as Muireann O’Connell wows in H&M look after...
IRELAND AM star Muireann O’Connell wowed her fans as she stepped out in a stunning H&M look during a short getaway.The Virgin Media presenter is renowned for her stylish on-air looks that often...
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One in five Gen Z Brits would rather have a six pack than good night’s sleep
ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found.A poll of 1,500 adults who exercise regularly discovered 22 per cent of youngsters born after 1996...
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I won’t quit sex work for my fiancé -I’ll sleep with 1,000 men this year...
AN adult star has revealed that she will not be giving up OnlyFans, despite recently getting engaged, and plans to sleep with 1000 men this year.Annie Knight, 28, who has been dubbed ‘Australia’s...
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The 9 ways to shrug off a bad night’s sleep – from the ‘Superman pose’ to...
FEELING out of whack today? It’s probably because the clocks went forward overnight. AlamyAlmost one in five Brits aren’t getting enough sleep[/caption] But for many of us, it can be normal to feel...
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Having sex before bedtime provides key sleep benefit – but timing is...
SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play– releases a surge of feel-good hormones that help you snooze more...
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