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Do you have a ‘stress addiction’? Experts reveal the key warning signs and 6...
CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored?You might be suffering from a case of stressaddiction.If stress fuels your life,...
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Megan McKenna forced to defend her parenting methods AGAIN as she’s targeted...
MEGAN McKenna was defended by her followers after sparking a debate over weaning her baby. The first-time mum has been keeping her fans up to date with every step of life with baby boy Landon, who is...
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Exactly why your brain won’t shut up at night – and the quick and simple way...
EVER feel ready to keel over from tiredness, only for your thoughts to start racing as soon as your head meets the pillow? As your brain bounces from one topic to the next– the email or text you forgot...
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Martin King fills in for Ryan Tubridy on radio and gets ‘giving out to’ by...
IRELAND AM star Martin King is filling in for Ryan Tubridy on his Q102 radio show this week. The Virgin Media host is keeping Tubs’ seat warm while he enjoys some well deserved time off.Martin King is...
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I moved from a five-bedroom house into a small bungalow & struggled for...
TRYING to get onto the housing ladder can be tough – but managing to find a place with enough storage can be even harder. Luckily, there are tips and tricks to help you make the most of your space....
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Exhausted Gervonta Davis ‘rolls out of bed’ for open workout ahead of boxing...
GERVONTA DAVIS looked like he “rolled out of bed” for the open workout before his fight with Lamont Roach. Davis defends his WBA lightweight title at the Barclays Center in New York against Roach over...
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The 6 things I do daily as a cardiologist – plus the ‘healthy’ drink I’d...
FROM what he eats for breakfast to a nighttime habit – a heart expert has shared his daily routine to keep his cardiovascular health in shape.Heart disease, also known as cardiovascular disease (CVD),...
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I’m a beauty expert & your seemingly ‘harmless habits’ are having long-term...
WE all have those days when we’re just too tired to follow our usual skincare routine or we rush out of the gym without thinking twice about cleansing. But new research from beauty brand Sculpted by...
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I’ve lived off Ritz crackers every day for 3 YEARS due to debilitating...
A WOMAN who has been living off Ritz crackers for the past three years said only two other foods are “safe” for her to eat.Talia Sinnott, 27, suffers from gastroparesis meaning her stomach struggles to...
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I change my sheets DAILY – people call it ‘so sad’ but I’ll always make time...
A CLEANING fan has revealed that changing her bedsheets daily is her top priority – no matter what.Daf, known as ‘cleanwithdaf’ on TikTok, has gone viral after sharing that she always makes time...
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It’s time for spring gardening but your lawn ISN’T ready for a trim – here’s...
AS winter draws to a close and the weather begins to warm, many Brits are eager to breathe life back into their gardens after months of seasonal neglect. Whether you’re an experienced gardener or a...
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When do clocks go forward in Ireland? – Exact time revealed and why you...
THE time of year is almost upon us and people across Ireland are set to lose an hour of sleep in just a few weeks. Twice each year, the clocks change, leaving us with an hour less of daylight in the...
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‘The world’s biggest adult playground’ Top travel guide on where to party,...
OUR new Spotlight On column gives you the lowdown on what to see and do in your favourite holiday hotspots.This week we’re shining the light on the ultimate US playground, Las Vegas.AlamyYou can’t go...
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Whoever likes morning sex is GROSS slams influencer Joe Baggs as he reveals...
JOE Baggs became a household name for kicking back in front of the TV on Gogglebox – but this time, Fabulous has lined up a whole new kind of chill for him.The 27-year-old has spilled the beans on...
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Is it finally OK to sleep in your make-up? Here’s everything you should know…
GETTYAPPLY SPF, never pick your spots, always wash your make-up off.The beauty industry has many rules, but cleansing your skin before you hit the hay (regardless of how tired, late, or drunk you are),...
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Can’t shift that spring bug? How your weekend sleep pattern could be to blame
WE’RE all aware of the importance of sleep, but can all be guilty of not getting enough – especially when social commitments call. You might sacrifice your eight hours sleep at the weekend to stay up...
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Homeless women feel shame – that’s why William’s work is game-changing, says...
IMMACULATELY presented, with a PhD to her name and a top job in the UK fire service, Sabrina Cohen-Hatton cuts an impressive figure.So it is hard to believe the 41-year-old who, as Chief Fire Officer...
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Worry about getting a good night’s sleep? Eight simple tips to help you relax...
IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off.In new book How To Be Awake (So You Can Sleep Through The Night), expert Heather Darwall-Smith...
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My dad’s a former England star, now I’m making my own way and eating 30...
GEORGE MILLS refuses to eat ultra-processed foods in his quest for a second European athletics medal and he said: Flavour won’t make you run fast.The middle-distance runner – son of England’s 2002...
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The popular sleep habit that could be an early sign of Alzheimer’s, study finds
A COMMON sleep habit may be an early sign of Alzheimer’s, a study shows.Do you love a lie-in or a do you regularly feel exhausted from too little sleep?GettyHaving a lie-in was linked to a higher risk...
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