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All the bargains hitting Aldi middle aisle this week – from ‘hotel’ diffusers...
FROM practical household essentials to unexpected beauty gems, Aldi’s Specialbuys never fail to impress. And this week, the budget supermarket has everything you need to give your bedroom a hotel air...
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CBB fans brand Kate Middleton’s uncle Gary ‘fake’ after he falls out of bed...
CELEBRITY Big Brother fans are convinced that Gary Goldsmith fell out of bed on purpose after being put up for eviction. The 59-year-old, who is sharing a bed with Colson Smith, suddenly landed on the...
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How healthy are you REALLY? Ruthless NHS quiz ranks your lifestyle on a scale...
MANY people consider themselves relatively healthy.You eat pretty well – minus the odd McDonald’s – and you do at least some form of exercise. But how healthy are you really? NHSThe NHS How Are You?...
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I got my baby to sleep through the night within three days using my gentle...
A SINGLE mum who feared sleep training would damage her baby has become a convert after it transformed her life.Beth Page – known as @everythingbethhh on social media – was hit with more than a year of...
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Eat to beat your menopause symptoms from beetroot for hot flushes to kiwi for...
BEETROOT for hot flushes and blackberries for night sweats – whatever your menopause symptoms, you could ease them with your diet.Eating the ‘right’ things is a bit of a slog at the best of times.Dr...
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I’m a mum of 12 – I only get four hours of sleep & have to get up at 4.45am,...
A SUPERMUM with 12 kids has revealed that she only gets four hours of sleep each night – but would still never say never to baby number 13.Zoe Sullivan, 45, husband Ben and their dozen kids make up one...
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Lush lovers listen up – here’s how to get FREE products this week including...
WE’RE always after a freebie – especially ones that make life a little bit better.So Lush fans will rejoice over the news you can bag a free product this week if you head into stores.AlamyHere’s how to...
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Can’t sleep? Take our quiz-zz and drift off faster with four tips from the...
VERY few of us get consistently good kip.Just nine per cent of our readers say they “never” struggle to get to sleep, according to the recent Sun Health survey.GettyJust 9% of The Sun readers say they...
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From fatigue to insomnia and constant colds – how the missing ‘spark plugs’...
YOUR body has an amazing way of telling you something’s up.Whether you’re fighting fatigue, random twitches or low energy, these are symptoms that you’re missing a key part of the diet.If you click on...
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Ireland coaching staff not losing sleep after Munster ace Antonie Frisch’s...
THE Ireland coaching staff is not losing any sleep by Antonie Frisch’s France call-up.The 28-year-old centre has been called up by Fabien Galthié for their final Six Nations clash against...
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My boyfriend turned his work van into a stunning mini campervan using DIY –...
A PROUD girlfriend has showed off her partner’s very impressive handiwork after he transformed his work van into a stunning mini campervan.Shannon explained how her partner Luke, who is a carpenter,...
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Four in 10 blame their partner for an interrupted night’s sleep – with chief...
FOUR in 10 people have blamed their other half for an interrupted night’s sleep – with snoring, restlessness and duvet hogging the chief disturbances.Research of 2,000 adults who share a bed with their...
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I’m a sleep expert – my top 10 tips to help you get the best rest possible –...
GROWING tired of sleepless nights? It turns out one in five of us struggles to drop off. It is widely recognised by experts that adults need between seven and nine hours of shut-eye a night.GettyOnly...
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I tried the new ‘sleep like a baby’ supplement and it had me drifting off in...
SLEEP supplements are big business these days.I’ve tried my fair share of pills, potions and powders as a health journalist, each promising to boost my shut-eye. Lucy Gornall tries sleep supplements...
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How to get the best night’s sleep at every age – from newborns to over 65s
OH to be a baby – sleep all night, nap all day, and get fed on demand.Sleep patterns evolve as we age from infancy through to senior years, but we should never be short of our needs. We’d all like to...
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Flight attendant reveals why you should always book mid-morning flights – and...
A FLIGHT attendant has revealed why UK holidaymakers should ALWAYS book mid-morning flights. The seasoned flyer said she can “confidently” say why the specific time of the day is best, after taking...
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I’m a cleaning whizz and my 24p hack will instantly get gross yellow stains...
THERE are few things more unsightly in the home than yellow stains on a mattress.While they might seem tough to shift, according to cleaning experts a 27p hack will get rid of them for good.Cleaning...
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First picture of predator who broke into Cork woman’s home and raped her...
THIS is the first image of the “predator” who broke into a woman’s home and raped her while she was sleeping.Our pic shows Kamal Kumar Nepali, 24, from Ballincollig in Cork, shortly before he targeted...
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Expert reveals dirtiest item in your bedroom & how to clean it in 3 steps –...
WHEN was the last time you cleaned your mattress? An expert in bedroom interiors has revealed many of us overlook the importance of cleaning our mattresses, despite spending a third of our lives in...
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From sex to lie-ins – 10 unusual headache triggers and how to ease your agony
HEADACHES are literally a pain and can often feel like they’ve come out of the blue.While around 6million Brits suffer regular migraines, which have known medical causes, many more suffer occasional...
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