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‘It’s so unhygienic’ fume parents as mum is shamed over ‘game-changer’...
A MUM has divided opinion after revealing the “game-changer” bedtime routine hack she swears by for her toddler.TikTok user Katie boasts more than 280,000 followers and regularly lifts the lid on life...
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Five ways to combat interrupted sleep as 75% of women plagued on their period
THREE-quarters of women experience an interrupted night’s sleep when they’re on their period, research has found.A poll of 1,000 women found that 53 per cent get anxious at night-time when on their...
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Sofia Richie reveals her pregnancy beauty must-haves – including 2 products...
SOFIA Richie Grainge has revealed a selection of must-haves that she swears by as an expectant mother.The 25-year-old is currently seven months pregnant with her first child, having married Elliot...
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I wore the $19 viral Korean sheet mask overnight – I’ve never woken up...
A SKINCARE enthusiast has gushed over a K-beauty viral face mask, saying she’s never looked so well-rested.She wore the sheet mask overnight, yielding glass skin results for her...
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Run to Walmart for a $32 winter must-have that’s been slashed to $7 – you’ll...
FROM barbeques to paddling pools, many stores are beginning to look ahead to the summer.However, with a few more weeks of cold weather ahead of us, it may be time to look at those winter sale...
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I’m a travel expert – here are my top tips on how to beat jet lag
A TRAVEL expert has revealed his top tips to beat jet lag.While jetsetting across the globe, pesky sleep disruption can wreak havoc on a holiday.AlamyThere are steps to take before and after a flight...
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I eliminated my smile lines without filler thanks to 3 free tips – they look...
AN age-defying woman has revealed how she reduces the appearance of smile lines without spending on wrinkle creams.She shared three skincare tips that she swears by for slowing the signs of aging...
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Parents’ horror as four-year-old boy dies after getting his head stuck on...
A FOUR-YEAR-OLD boy with cerebral palsy died after his head became stuck in his medical bed the first night he slept in it.Ethan Wade, 4, was found by his dad the next morning in his brand-new bed at...
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I’m a trichologist & your pillowcase is damaging your hair while you sleep –...
A BEAUTY expert has shared several ways you may be damaging your hair while catching some ZZZ’s at night. She revealed how your choice of pillowcase could be damaging your follicles while you sleep and...
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Sleep calculator shows exactly what time you should go to bed every night- or...
OUR lives tend to be dictated by work, social engagements and family obligations, so oftentimes we’ll snatch as much sleep as we can each night. But if you’re struggling to get out of bed in the...
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My man is 36 but still sleeps with his ‘blankie’ – it’s like a crusty rag...
DO you have a cherished item from your childhood days which you still take with you no matter what?For some people, it’s their first-ever blanket – and one person who certainly can’t seem to separate...
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The exact date you should change your duvet for spring for 8 hours of...
THE benefits of a good night sleep can never be overstated, with not getting enough kip linked to various health issues like diabetes, heart disease and dementia.And our environment can have a huge...
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Seven easy anti-ageing tips ‘ripped 60-year-old’ swears by – from barefoot...
WELLNESS gurus are an interesting bunch, but few, if any, are quite as eye-catching as Troy Casey.A charismatic chap currently residing in Arizona, Casey is, for lack of a better word,...
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Eight ways having sex boosts your health from relieving pain to beating wrinkles
SPRING fever is here – and as the temperatures begin to rise, so do our libidos.Almost three quarters of us feel sexier when the weather gets warmer.Spring fever is here – and as the temperatures begin...
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Cleaning naked made me feel as sexy as Kim Kardashian – even though my boobs...
WASHING the dishes is usually one of the most soul-destroying jobs around the house.But there’s a very good reason why I’m smiling ear to ear as I scrub my plates clean today.Features writer Hayley...
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The 10 most common types of headache – and the best way to treat each one
WHEN was the last time you had a headache?Last weekend after too many pints? Yesterday at work in a stressful meeting? Or this morning before you had a cup of coffee? GettyThere are more than 150...
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Teacher sparks fierce debate as she reveals children’s perfect bedtime based...
EVERY parent wants their children to get the best start in life, with nutritious meals and plenty of sleep.One teacher has caused outrage after revealing just how much sleep your little one should be...
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We converted a van into a tiny home – we had to get creative so my 6’2”...
A COUPLE who converted a van into a tiny home has had to get creative.Before they could hit the road they had to do something about the sleeping accommodations.TikTok roamwithbusTikTok couple Roam With...
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The 4-week guide to spring clean your GUT – to lose weight, sleep better,...
WHEN was the last time you stopped to think about your gut?Perhaps it was a nasty bout of bloating, a windy episode or a battle with constipation?GettyWhen was the last time you stopped to think about...
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My mum, 59, begged me to help her end her life – I wish I could’ve, I was...
LOSING a parent is one of the biggest fears for most people.But when my amazing mum Mandy was diagnosed with motor neurone disease at the age of 59, in January 2020, the one thing I’ll always wish I’d...
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